The overwhelming nature of awareness, the interconnectedness of reality, & the Limitations of our minds & bodies
Mean we need a break
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Physical & Mental Health Benefits of Prayer
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Pixabay
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Physical & Mental Health Benefits of Meditation
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Pixabay
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Physical & Mental Health Benefits of Art
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Pixabay
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Physical & Mental Health Benefits of Music
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Pixabay
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The Physical & Mental Health Benefits of Dance
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Why do we dance? African-American social dances started as a way for enslaved Africans to keep cultural traditions alive and retain a sense of inner freedom.
They remain an affirmation of identity and independence. In this electric demonstration, packed with live performances, choreographer, educator and TED Fellow Camille A. Brown explores what happens when communities let loose and express themselves by dancing together.
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The Physical & Mental Health Benefits of Nature
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Exit Interview: I Was a Black, Female Thru-Hiker on the Appalachian Trail
On joining an exclusive group that’s 75 percent male and overwhelmingly white.BY SARAH LASKOW |
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Strategies for Sensory Overload
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Sensory Overload Anxiety: Coping for Highly Sensitive People
https://www.healthyplace.com/blogs/treatinganxiety/2018/02/sensory-overload-anxiety-how-highly-sensitive-people-can-cope |
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Strategies for Emotional Overload
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